Ep 84: Sleeping but Still Exhausted? What’s Really Disrupting Your Sleep

In this episode of Straight Up With Steph, I’m joined by Dr. Meredith Broderick, a neurologist and board-certified sleep and behavioral sleep medicine specialist, to break down what actually matters when it comes to sleep.We talk about why waking up at 2–3 a.m. is so common, how sleep architecture really works, and why chasing “perfect” sleep scores can backfire. Dr. Broderick also explains sleep apnea beyond the outdated stereotype, why women are often underdiagnosed, and what treatment options exist beyond CPAP.We also dig into:Why sleep trackers can help — and when they hurtAlcohol, THC, and sleep: what no one tells youMelatonin, sleeping pills, and what actually worksWhy airway health in kids matters more than we thinkThe surprising role GLP-1 medications play in sleep apneaIf sleep feels confusing, frustrating, or broken — this episode will help!About Dr MeredithConnect with Dr Meredith:@SleepDoctorMer on Instagram and TikTok  Website: https://soundsleepguru.com/To watch on YouTube, click hereDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  Send me a message, I’d love to hear from you! Click here for Christmas In July Sale!(code: POLISH150 FOR $150 off cordless polishers)  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup