EP. 84: THE BODY RECOMP BLUEPRINT PART 2:TRAINING & LIFESTYLE OPTIMIZATION FOR RECOMPING

from Chasing Clarity: Health & Fitness Podcast · host Brandon DaCruz

EP. 84: THE BODY RECOMP BLUEPRINT PART 2:TRAINING & LIFESTYLE OPTIMIZATION FOR RECOMPING INTRO TO TODAY’S TOPIC TRAINING FOR RECOMPING THE IMPORTANCE OF TRACKING YOUR TRAINING & LOGGING YOUR LIFTS IMPORTANT LIFESTYLE FACTORS FOR BODY RECOMPOSITION FACTOR 1: SLEEP & BODY RECOMP FACTOR 2: STRESS & BODY RECOMP MINDSET SHIFTS FOR RECOMP

Episode metadata supplied by the publisher feed · Published Nov 17, 2023

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EP. 84: THE BODY RECOMP BLUEPRINT PART 2:TRAINING & LIFESTYLE OPTIMIZATION FOR RECOMPING

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