Ep:84 The Secret To Staying Strong at 72, Revealed

Hey friends, it's Christine with Lean and Clean, and today I'm in Rochester, New York, with my amazing 72-year-old sister-in-law Bernadette, a third-degree black belt and retired probation officer, sharing her secrets to staying fit, mobile, and healthy by walking her dog, eating fresh produce, and indulging in moderation. She is still an active Realtor too! Check out Wegmans Grocery store and Rubino's local favorites. My Motto is always we are working for our 90+ year old selves and Bernadette is perfect example. Do you have an idea for a new episode ?   Please send emails to me [email protected] Purchase one my cookbooks : https://fitnesschefchristine.etsy.com/listing/1462150067   Join my free groups Macros and Movement FREE group https://www.facebook.com/groups/menopausemacrosandmovement/   Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/676076752958384/ https://fitnesschefchristine.etsy.com/listing/1470050425   Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach   Get my newsletter with a FREE downloadable recipe book I sell on Etsy for $9.99 https://tinyurl.com/58tu3edw  Wishing you the best health! Chris The Fitness Chef P.S. the Youtube version has the tour of Wegmans and Rubinos https://youtu.be/cBtqR7_kzu0