Ep. 84: What You Didn't Know About Chronic Fatigue, with Jenny Tufenkian, ND

Chronic Fatigue Syndrome (or Myalgic Encephalomyelitis) is sneaky.  If you're a woman with a job, a household, kids, activities, or any combination of the above, raise your hand if you don't ever get tired...  I'll wait...We all get tired.Dr. Jenny Tufenkian, ND, joins me today to help us figure out whether that tiredness is simply a signal to us that we need to treat ourselves better or whether it's CFS/ME, which is a complicated syndrome that is sometime difficult to understand.Interestingly, we talk a little bit about long COVID in this episode as well, and the symptoms are very similar.This episode's goal is to partner with you in your self care.  Let's see if it helps you to decide what you need, how to help yourself feel more energized, and where to find help if you need it.Connect with Dr. Jenny at:www.drjennytufenkian.com Instgram: https://www.instagram.com/dr.jennytufenkian/ Make sure to follow OMG Teach Me on your favorite app!Check out www.omgteachme.com/recommendations for my favorite skincare as well. Find the GreenSynergy Elixir and Energy Fizz duo at cherylpfischer.com/greens. Grab your water bottle, add these, and enjoy!Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!🫶 Love this show? Leave a review to help more women over 50 find us.💡Want menopause advice, mindset shifts, or support with midlife transformation?Find out more about the Midlife Recharge at cherylpfischer.com/rechargeLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.Connect with Cheryl: Instagram | LinkedIn | Website---------------💡If you are a brand or business wanting to reach an audience of women in their 40s and 50s who are focused on health, success, and taking care of themselves and others well in this stage of life, consider sponsoring Mind Your Midlife podcast.  More information here.