EPISODE · Jun 27, 2025 · 19 MIN
Ep 84: "Yoga, Pilates, Lifting - What's Best for Me for Jiu Jitsu?"
from Open Mat Social Hour · host Open Mat Physio
Join us today as Diana & Kris explore different modalities we do off the mats to support our jiu jitsu journey. What's the best for you? Let's find out.Enjoy!
What this episode covers
Join us today as Diana & Kris explore different modalities we do off the mats to support our jiu jitsu journey. What's the best for you? Let's find out. Enjoy!
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Ep 84: "Yoga, Pilates, Lifting - What's Best for Me for Jiu Jitsu?"
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Frequently Asked Questions
How long is this episode of Open Mat Social Hour?
This episode is 19 minutes long.
When was this Open Mat Social Hour episode published?
This episode was published on June 27, 2025.
What is this episode about?
Join us today as Diana & Kris explore different modalities we do off the mats to support our jiu jitsu journey. What's the best for you? Let's find out.Enjoy!
Can I download this Open Mat Social Hour episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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