Ep 84 Your Identity Is the Real Transformation

Today we're chatting about something I was just coaching clients on... And during the discussion, they said lightbulbs were going off for them. We dove into this idea of identity.  More specifically, I shared how our perception and beliefs about ourselves either hold us back, or they hold the golden ticket to everything we're trying to achieve. And this is a big deal because so many of us think we're just on a mission to change habits or routines. (Or that we need to be on that mission.) But the truth is... The real transformation comes when we shift who we believe we are at our core.  I wanted to share this chat with you today because, let's be honest, you're probably doing the same thing - working hard on actions without realizing your identity is running the show.   Give this episode a listen then do me a favor and rate the podcast and leave a review. :) Send me a message on Facebook or in Instagram DMs if you'd like. I love hearing from you! When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like...  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!   👉 Ready to get clarity on how to lose 20+ lbs and keep it off for good? Schedule a call to discover what's missing and how you can get your metabolism working for you by clicking here.   Follow me on social media... Lori Doddy Lifestyle: https://bit.ly/LoriDoddyLifestyle Facebook: facebook.com/lori.doddy                     Instagram: https://www.instagram.com/?hl=en                       Website:  loridoddy.com     YouTube : http://www.youtube.com/@loridoddylifestyle