Ep. 84 Your Metabolism Isn't Slowing Down, It's Under-Supported

In this episode of the Physique Revival Podcast, IFBB Pro Alex Gibson delves into the common misconceptions surrounding metabolism and its impact on body composition. He discusses scientific findings on metabolism stability throughout adulthood, emphasizing that lifestyle factors such as muscle mass, daily habits, sleep, stress, and insulin sensitivity play a crucial role in metabolic health. The episode highlights the importance of resistance training, daily movement, and proper nutrition in maintaining a healthy metabolism and managing weight effectively.The main takeaway: your metabolism isn't slowing down, it's under-supported.