Ep. 844 - Not a wishy washy mindset program

from ESGfitness · host Emma Storey-Gordon

Join commit to 6Whatsapp Emma00:00 Understanding Mindset in Fitness02:26 The Commit to Six Framework05:11 Real-Life Transformations and Mindset Shifts08:26 The Law of Diminishing Returns10:11 Hope and Belief in Personal Change

Episode metadata supplied by the publisher feed · Published May 4, 2026

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Ep. 844 - Not a wishy washy mindset program

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