EPISODE · Jul 21, 2025 · 16 MIN
Ep. 847 - Want more energy & better fat loss results? listen to this
from ESGfitness · host Emma Storey-Gordon
Whatsapp me here for the early bird link00:00 Embracing the Present: Lessons from the Past02:40 The Power of Reflection and Intentional Living05:43 Energy: The Key to Enjoying Life08:23 Overcoming Exhaustion: The Path to Fat Loss11:26 Introducing the Energy First Approach14:06 Challenging Norms: Shifting Conversations About Energy
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Ep. 847 - Want more energy & better fat loss results? listen to this
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