Ep. 848 - The Importance of Energy Management, PCOS and Nutrition. Understanding Diminishing Returns in Fitness

from ESGfitness · host Emma Storey-Gordon

Join commit to 6Chat to Emma on Whatsapp00:00 The Importance of Energy Management05:22 Weekend Treats and Caloric Banking08:24 Understanding Diminishing Returns in Fitness13:32 Navigating Health and Fitness Goals16:59 Addressing PCOS and Nutrition19:20 Coaches' Personal Struggles with Health Goals26:50 Weighing Before and After Workouts29:01 Understanding Lipedema

Episode metadata supplied by the publisher feed · Published Jul 23, 2025

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Ep. 848 - The Importance of Energy Management, PCOS and Nutrition. Understanding Diminishing Returns in Fitness

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