EPISODE · Jul 6, 2026 · 10 MIN
EP 85: Are You Measuring Fitness Progress Over 40 All Wrong?
from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40
Send us Fan MailBefore you look at the scale and assume your plan isn't working, you may be overlooking some of the biggest signs that your body is actually transforming.In this podcast, I'm sharing the key markers I use with myself and clients to measure real progress beyond weight alone. You'll learn what to look for when your goal is to lose body fat, build lean muscle, and create a stronger, more toned body over 40.LINKS: FREE MASTERING METABOLISM MASTERCLASS If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsFREE Consult Hormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]
Embed this episode
What this episode covers
Send us Fan Mail Before you look at the scale and assume your plan isn't working, you may be overlooking some of the biggest signs that your body is actually transforming. In this podcast, I'm sharing the key markers I use with myself and clients to measure real progress beyond weight alone. You'll learn what to look for when your goal is to lose body fat, build lean muscle, and create a stronger, more toned body over 40. LINKS: FREE MASTERING METABOLISM MASTERCLASS If you h...
NOW PLAYING
EP 85: Are You Measuring Fitness Progress Over 40 All Wrong?
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.