Ep 85: Back to School Survival Guide with Dr. Dylan Ochal | The Health Exchange Podcast

Episode 85 of The Health Exchange Podcast explores the challenges of keeping kids healthy as they head back to school with guest Dr. Dylan Ochal, a pediatrician who discusses everything from frequent childhood illnesses and developing immune systems to the importance of wellness visits and preventive care. Dr. Rutland speaks with her about knowing when a child’s symptoms are normal versus when they may signal something more serious, while also covering vaccines, sleep, screen time, nutrition, mental health, and the many ways school can impact a child’s overall well-being. The conversation also highlights the importance of parent education, setting healthy boundaries, building trust with your pediatrician, and creating an environment where children can thrive both physically and emotionally.Follow Our Host:instagram.com/drjrutlandProduced by Born Ready Films:instagram.com/bornreadyfilms