Ep. 85 Coaches Roundtable Q&A - Motivation, Metabolic Toggles, Underrated/Overrated Gym Equipment, Low Cal Diets, & Why Isn't The Scale Moving?

On this week's episode of the Coaches Roundtable, we hosted another Q&A answering YOUR questions!  Joyce P: I need to lose weight for my health and I don’t know how to get motivated. Annie H: Talk to me about Metabolic Toggles, how long should you stay in each area if you are trying to really change your body, currently I am trying the ELEL should I change it up how often to trick my metabolism, I heard go into EMEL for like 2 days every 2 weeks what are your thoughts on this? Most underrated and overrated pieces of gym equipment I’m only eating 1,200 calories a day, but I’m not losing weight… why? I feel like I’m doing all of the right things, but when I weigh myself, the scale isn’t down. I don’t feel like I’m doing the right things. If you have a question you'd like answered on the show - SUBMIT IT HERE! Connect with us:  Chase: https://www.instagram.com/changing_chase/ Abigail: https://www.instagram.com/abigail.brankin/ Brevin: https://www.instagram.com/brevinjandreau/