EPISODE · Apr 3, 2026 · 50 MIN
Ep. 85: Finding freedom after narcissistic abuse w/Regina Hiremath, author of "Lessons on the Way to Onesome"
from Adventures in Adversity: an inspirational podcast · host Bre Wilson
Regina Hiremath shares her journey from childhood abuse and an emotionally abusive marriage to a life rooted in authenticity, healing, and purpose. She opens up about the long shadow of trauma, what it took to finally leave a narcissistic relationship, and how she rebuilt her identity and sense of self-worth. Along the way, Regina reveals how writing her book became both a healing tool and a lifeline for others walking a similar pathLessons on the Way to Onesome: A Journey of Healing and Self-Discovery Through Divorce Lessons Regina's blog - Alimonia LifeFollow Onesomebook on ReginaHaving survived child abuse, she found herself in an emotionally abusive marriage for 20+ years. It wasn’t easy, but she decided to file for divorce. During that time she did a lot of introspection and healing. Journaling, therapy, working out, and self-care were the pillars of her transformation.If you’ve ever felt stuck in a painful story, this conversation offers hope, language, and practical encouragement for choosing yourself, one small step at a time.In this episode, we cover:-Regina’s early experiences with childhood abuse and how they shaped her view of love and safety-Healing from emotional and narcissistic abuse in a long-term marriage-What it really looks like to navigate the “dark path” of healing (and why it’s not linear)-The role of authenticity in recovery and how telling the truth changes everything-Using writing and storytelling as a tool for healing and integration-The cycle of narcissistic relationships and the concept of “flying monkeys”-Breaking free from abuse and rebuilding life on your own terms-Transforming pain into purpose through community and advocacy-Self-care, boundaries, and the ongoing work of self-discovery-Embracing change, new beginnings, and the “journey back to oneself”This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based sparkling kombucha tea.Visit LiveDivini and use discount code *Breanne10* at checkout for a discount! Follow Adventures in Adversity on Instagram & Facebook#healing #abuse #narcissisticabuse #divorce #authenticity, #personalgrowth #mentalhealth #resilience #selfcare #empowerment #AlimoniaLife
What this episode covers
Regina Hiremath shares her journey from childhood abuse and an emotionally abusive marriage to a life rooted in authenticity, healing, and purpose. She opens up about the long shadow of trauma, what it took to finally leave a narcissistic relationship, and how she rebuilt her identity and sense of self-worth. Along the way, Regina reveals how writing her book became both a healing tool and a lifeline for others walking a similar pathLessons on the Way to Onesome: A Journey of Healing and Self-Discovery Through Divorce Lessons Regina's blog - Alimonia LifeFollow Onesomebook on ReginaHaving survived child abuse, she found herself in an emotionally abusive marriage for 20+ years. It wasn’t easy, but she decided to file for divorce. During that time she did a lot of introspection and healing. Journaling, therapy, working out, and self-care were the pillars of her transformation.If you’ve ever felt stuck in a painful story, this conversation offers hope, language, and practical encouragement for choosing yourself, one small step at a time.In this episode, we cover:-Regina’s early experiences with childhood abuse and how they shaped her view of love and safety-Healing from emotional and narcissistic abuse in a long-term marriage-What it really looks like to navigate the “dark path” of healing (and why it’s not linear)-The role of authenticity in recovery and how telling the truth changes everything-Using writing and storytelling as a tool for healing and integration-The cycle of narcissistic relationships and the concept of “flying monkeys”-Breaking free from abuse and rebuilding life on your own terms-Transforming pain into purpose through community and advocacy-Self-care, boundaries, and the ongoing work of self-discovery-Embracing change, new beginnings, and the “journey back to oneself”This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based sparkling kombucha tea.Visit LiveDivini and use discount code *Breanne10* at checkout for a discount! Follow Adventures in Adversity on Instagram & Facebook#healing #abuse #narcissisticabuse #divorce #authenticity, #personalgrowth #mentalhealth #resilience #selfcare #empowerment #AlimoniaLife
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Ep. 85: Finding freedom after narcissistic abuse w/Regina Hiremath, author of "Lessons on the Way to Onesome"
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