EP 85 How to deal with injuries and when you can´t workout

Send us Fan MailIn this FitMitTuro Fitness Podcast Episode I talk how to not lose progress while being injured or not able to workout. You can actually make progress even you can´t workout. You still have to eat and you can do at least some form of exercise even you are suffering with injury. Even injuries suck, they can be turning point in your life. I share few my own stories and stories from my clients how to get most out of time being not able to workout. If you are interested to work with me, check out my Coaching Options HEREIf you have any questions, topic ideas, I always love to hear from you! Email me [email protected] or send me DM in my InstagramTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset