Ep 85 Introducing Mental Load May

The Mental Load - or you may also have heard the term emotional labour - leaves most mothers feeling overwhelmed, exhausted and frustrated at their perceived inability to keep up with everything on their to-do list. In this episode: What is the mental load My story of carrying too much mental load and my 'feminist awakening' How the mental load is connected to slow living Why reducing the mental load matters The different socialisations of men and women Creating a not-to-do list Get the full show notes for this episode along with links, downloads, guest recommendations and other slow living content here Want to work with me!? [Sign up for Martyr to Matriarch here] Want more slow living inspo? If you're ready for a slower life, join us on Facebook in the How To Live Slow Community Take care, Rachelle x