Ep. 85 - Life Habits of the Super Fit and lean

What does it actually take to stay lean, strong, and consistent for decades… not just weeks?In this episode of Until It’s Done… a Devoted Podcast, Dana sits down with two women who truly live it every single day—her 73-year-old mom, Mickey (who is still absolutely crushing it 🔥), and IFBB Pro + Ironman athlete Maria Redman.This isn’t surface-level advice. This is a real, honest conversation about:✔️ The daily habits that never change✔️ The discipline behind the scenes✔️ The mindset that keeps them consistent✔️ What people get completely wrong about being “fit”✔️ And the non-negotiables that actually create resultsNo fads. No shortcuts. Just years of lived experience and the choices that build strong, healthy bodies over time.If you’ve ever wondered what separates people who stay in shape from those who are constantly starting over… this episode is for you. 👉WATCH FULL EPISODES on the Devotion Nutrition you tube https://www.youtube.com/@DevotionnutritionG👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb 👉 FOLLOW Devotion Nutrition on Instagram:   / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA==👉 FOLLOW Devotion Nutrition on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1👉 FOLLOW podcast host Dana Lynn Kaye on IG on :   / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr 👉 SHOP Devotion Nutrition Products: www.devotionnutrition.comBecause at the end of the day—it’s not magic… it’s lifestyle.🎙️ Tune in now and start leveling up your habits.