Ep 85 The 3 Components To Change

from It's Your Time Hosted by Michelle A Bourque

EPISODE NOTES: Change is the one constant in life, and in today's episode I want to talk to you about the three components that will help you make lasting change. Awareness is always the first step. Once you become aware of what you are currently thinking you will need curiosity and compassion. Listen now to learn more about how the three work together. IN THIS EPISODE: How to become aware of current thinking How to find new thoughts The problem with judgement Being present Work with me: www.michellebourquecoaching.com/workwithme

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Ep 85 The 3 Components To Change

0:00 15:20

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of It's Your Time?

This episode is 15 minutes long.

When was this It's Your Time episode published?

This episode was published on June 11, 2020.

Can I download this It's Your Time episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.