Ep. 85- The Healing Power of the Outdoors: 3 Mental Health Benefits of Connecting with Nature

Send us Fan MailYour mood might not need a complicated overhaul. It might need daylight, fresh air, and a few quiet minutes where your nervous system can finally unclench.I’m Keila Aldea, a licensed therapist and self-care advocate, and I’m sharing why nature can have a real, measurable impact on mental health. We start with sunlight and serotonin, the “feel-good” chemical linked to calm, emotional balance, and steadier mood. I also explain why morning light is especially powerful for circadian rhythm and sleep, and how small shifts like a 10-minute walk or sitting outside with coffee can support your energy and focus.Next, we talk vitamin D and mood support, including why low vitamin D levels are often tied to depression symptoms, low energy, and seasonal affective disorder. I share what to watch for, why asking your doctor about labs can be helpful, and how more time outdoors can be one of the most natural ways to support healthier levels.Then we zoom out to stress: how green space can reduce cortisol, calm the nervous system, and even interrupt rumination and worry. From forest bathing and beach time to mindful walks that use your senses, you’ll leave with practical, realistic ideas like outdoor lunch breaks, walking phone calls, reading or journaling outside, gardening, and simple ways to build nature into your routine.If this resonates, subscribe, share with a friend who needs a reset, and leave a review so more women can find the support they deserve. Ready to nurture your mind, body, and spirit? Get our FREE Self-Care ChallengeVisit Our Website - The show now has a website and blog!! Come visit and read more!Sign Up for Our Weekly Newsletter - Come subscribe to Heal & Thrive Wednesdays and get the mid-week reset you need. Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.I want to hear your thoughts on the show:Reviews help my show so much, please leave a review on your favorite platform.Subscribe to the showYou'll be notified when a new episode is available, so you never miss an episode.