EP 85: The importance of magnesium

Send us Fan MailIn this episode, we go over the importance of magnesium. We discuss how it works in the body and the benefits of getting certain kinds. Lastly, we go over sign of a deficiency and some brands to use.Follow us on IG:@leos_ftiness_adventure@Stephmoralessfit@teamvalhallaathleticsTik Tok:Valkyriesecstasy_bakeryApply for 1:1 coaching and get the results you are looking for: https://www.valhalla-athletics.com Join our free Facebook group: https://m.facebook.com/groups/804195770472212/?ref=group_browse