Ep. 85 - Whey vs. Collagen, What is Ashwagandha & Why You Need Magnesium

Send us Fan MailEp. 85 - Whey vs. Collagen, What is Ashwagandha & Why You Need Magnesium1. 🥛 “What’s the real difference between whey protein and collagen — and which one should you actually take?”→ Breakdown: Muscle growth vs. skin/joints, amino acid profiles, best timing, and how to stack them (if needed).2. 🌿 “Ashwagandha: Adaptogen hype or daily essential?”→ Let's talk about what it actually does (stress, testosterone, recovery), how to dose it, and what people get wrong about it.3. ⚡ “Magnesium: Why are 70% of people deficient, and what happens when you finally fix it?”→ Cover stress, sleep, muscle recovery, brain function—and the best forms (glycinate vs. citrate vs. oxide).Submitted by: CamThree Questions Podcast is a 15-minute podcast where we answer three questions on each episode and spend 5-minutes on each. You submit them, and we research and answer to the best of our ability and perspective. Designed to help you masterfully navigate the eerie canals of this life. Learn, grow, share, adapt.Submit your questions or become a guest here: https://www.ckcollective.co/three-questions-podcastEmail: [email protected] Collective / Three Questions Podcast📱 Listen on Spotify: https://spoti.fi/41ulhoM📱 Listen on Amazon: https://amzn.to/44wlc4W🎤 Submit Questions/Be A Guest on TQP: https://bit.ly/3KwK1GN🤝 Book Personal & Business Coaching: https://bit.ly/41aOWUf📱 Follow on Instagram @:_threequestionspodcast https://bit.ly/3rXC2fw📱 Follow on TikTok: @threequestionspodcast https://bit.ly/46PFWWT💸 Donate to TQP Podcast: https://bit.ly/3DD1Bo5My Growing Brands: Shop Hawaiify Apparel Co: https://hawaiifyapparel.comShop Stronger For Longer: https://iamsfl.comThank you for listening!Please like, follow, and leave a review!Feedback can be sent to: [email protected] or [email protected] the showSupport the showThank you for listening!Please like, follow, and leave a review!Feedback can be sent to: [email protected] or [email protected]