EP:85 Why do women give themselves such a hard time when it comes to weight loss, health & feeling good??

In this episode I talk about 'Why are women so hard on themselves' and the pressures women feel when it comes to their health, weight loss and how they feel about themselves.Typical ways women can be hard on themselves can come from; Negative self talk, comparison to others and their previous selves, setting too high unrealistic standards, societal pressure and finding fault with yourself and poor body image.I discuss these and share tips to help you recognise where and why you are hard on yourself and what you can do about it.Thank you for listening, it means the world to me to be able to reach and help as many women as possible.To find out more about Coaching please apply⁠⁠⁠⁠here⁠⁠⁠⁠I'd love to hear from you! Please feel free to reach out and ask me questions, tell me what your struggling with so I can help or anything at all that I can help you with or talk about more on my podcast.Follow me on social media; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscibe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ list for tips, advice & offers!email: [email protected] you for listening, don't forget to Like and Share!Debra x