Ep 85 Why Protein is Only Part of the Story

Protein gets all the attention, but it's the individual amino acids inside it that actually do the heavy lifting for athletes — this episode breaks down which key aminos support muscle repair and training adaptation, speed healing from injury, and protect joint health, so you can look beyond just hitting a protein target and start thinking about the specific building blocks your body needs to perform and recover.To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks.  Have questions to ask our sports dietitians? email us at [email protected]