Ep 85: Your Best Years Aren’t Behind You In Midlife (Here’s Why)

In this episode of Straight Up With Steph, I sit down with Maggie Topham, integrative health coach and passionate advocate for helping women thrive in midlife. Maggie shares her powerful personal journey—from feeling lost, exhausted, and “fluffy” in her 40s to rebuilding her health through blood sugar awareness, strength training, and a muscle-centric approach to living.We talk about why what worked in our 20s stops working in perimenopause, how endless cardio can backfire, and why protein + lifting are the real game changers. Maggie also gets real about GLP-1 medications, hormone therapy (especially testosterone!), and how to get out of the cycle of dieting and punishment workouts.If you’ve ever felt like your body isn’t your own anymore, this conversation will give you hope—and a practical roadmap to feel strong, confident, and energized again.We cover:Why midlife weight gain is metabolic, not a willpower problemHow Maggie went from size 16 → 0 without extreme dietingThe truth about cardio vs. strength training after 40Protein targets and how Maggie structures her day of eatingInsulin resistance, CGMs, and blood sugar basicsTestosterone for women and the mental health connectionGLP-1 pros, cons, and what scares us mostHow to start lifting—even if the gym intimidates youIf you’re tired of being told “this is just aging,” this episode is for you.About MaggieConnect with Maggie:Instagram: func_healthTikTok @maggie.topFacebook: func.HealthWarrior BabeDynamic Health InstituteTo watch on YouTube, click hereDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.Send me a message, I’d love to hear from you! Click here for Christmas In July Sale!(code: POLISH150 FOR $150 off cordless polishers)  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup