Ep. 855 - Q&A: Snacking habits, supplements, career changes

from ESGfitness · host Emma Storey-Gordon

Apply for coaching here02:56 Transitioning Seasons and Refocusing Goals05:52 Navigating Career Changes and Pursuing Passions11:58 The Role of Supplements in Fitness14:42 Snacking Habits While Reading20:50 The Emotional Connection to Snacking and Reading24:15 Mindfulness in Eating and Reading Habits26:03 Breaking Negative Routines and Building New Habits29:33 The Power of Environment on Behavior31:26 Home Workouts vs. Gym Workouts: Effectiveness and Preferences39:15 Understanding Recovery Time in Fitness

Episode metadata supplied by the publisher feed · Published Aug 20, 2025

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Ep. 855 - Q&A: Snacking habits, supplements, career changes

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