Ep. 856 - Q&A - Using exercise to burn extra calories, Can comparison be inspiring?, Alcohol & health

from ESGfitness · host Emma Storey-Gordon

Apply for coaching here00:00 Welcome and Wedding Tales02:20 PMS and Migraines: A Shared Experience05:57 Navigating Illness and Exercise09:40 Short Workouts: Quality Over Quantity12:01 Comparing Fitness Journeys14:25 Inspiration vs. Comparison in Fitness17:53 The Mental Challenge of Endurance Training19:25 Understanding Weight Loss Plateaus23:05 The Role of Exercise in Caloric Balance27:16 Strategies for Food Management34:10 Alcohol and Its Impact on Health40:15 Holiday Indulgences vs. Everyday Choices

Episode metadata supplied by the publisher feed · Published Aug 22, 2025

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Ep. 856 - Q&A - Using exercise to burn extra calories, Can comparison be inspiring?, Alcohol & health

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