EPISODE · Jul 13, 2026 · 15 MIN
EP 86: 7 Fitness Myths I Had to Unlearn to Transform My Body After 40
from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40
Send us Fan MailFor nearly 20 years, I believed fitness advice that I thought was helping me... but it was actually keeping me stuck.In this podcast, I'm sharing the biggest beliefs I had to unlearn before I finally built the lean, strong body I have today. If you're a woman over 40 who's tired of spinning your wheels, this could completely change the way you approach fat loss, muscle building, and your metabolism.LINKS: FREE METABOLISM MASTERCLASSIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsFREE Consult Hormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]
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Send us Fan Mail For nearly 20 years, I believed fitness advice that I thought was helping me... but it was actually keeping me stuck. In this podcast, I'm sharing the biggest beliefs I had to unlearn before I finally built the lean, strong body I have today. If you're a woman over 40 who's tired of spinning your wheels, this could completely change the way you approach fat loss, muscle building, and your metabolism. LINKS: FREE METABOLISM MASTERCLASS If you have any questions, want to ...
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EP 86: 7 Fitness Myths I Had to Unlearn to Transform My Body After 40
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