EPISODE · Jun 8, 2020 · 34 MIN
Ep 86 - Are eggs bad?
from ESGfitness · host Emma Storey-Gordon
Lots of topics covered including: What is more important calories or protein? Should I go over my calories to meet my protein target? Calories burned on fitbits/ apple watches Optimal activity for health What's the deal with eggs? And more.. www.ESGfitness.co.uk
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Ep 86 - Are eggs bad?
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