Ep.86 Building Your Adult Toolkit: The Decisions Episode

What if the hardest part of making a decision isn’t choosing—it’s wondering whether you chose wrong?In this episode of Building Your Adult Toolkit, we look at the full lifecycle of a decision: preparing, choosing, living with your choice, learning from it, and deciding what comes next. We’ll talk about loss aversion, anticipated regret, and why our brains are so good at imagining everything that could go wrong while giving far less attention to what we might gain.We’ll also use the Circumstance → Thought → Feeling → Action → Result Model to examine the thoughts that can keep us stuck, especially the fear that a wrong choice will waste our time, money, or years of our lives.Today’s tool is simple: Take the next step. Use what you know, make the best thoughtful choice you can, and remember that you can keep learning and choosing as you go.Connect with me! Make sure to go follow me on Instagram @wendykimbercoaching and click the link in my bio to schedule an appointment with me, grab my free weekly email, or watch my videos on YouTube, and more!🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you.Have a wonderful week, and I’ll talk to you next time. Hosted on Acast. See acast.com/privacy for more information.