Ep. 86: Can't Lose Weight? Here's Why (And How to Fix It)

Have you ever felt like your metabolism is just broken? Maybe you have struggled to lose weight. Not only that, but no matter how much you lower your calories, your weight simply doesn't budge? Not only that, but it seems like it gets harder and harder to lose weight everytime you've tried. If this sounds familiar, then today's episode is for you. Instead of pulling your hair out, tune in to Bradley, Emily, and Sarah talking about something called metabolic adaptation. Learn what it is and why yo-yo dieting doesn't work in the long run. We've also get advice on how to stop dieting forever and get the scale moving in the right direction and how to keep it there. While you're there, like, subscribe, and leave us a ⭐⭐⭐⭐⭐ review.