EPISODE · Mar 23, 2023 · 46 MIN
EP 86 How to maintain weight without counting calories
from FitMitTuro Fitness Podcast · host Turo Virta
Send us Fan MailIn this FitMitTuro Fitness Podcast Episode I talk about 5 ways how to maintain your weight without counting calories. I am personally doing these 5 things consistently and have maintained my weight for the past 10 years. Strategies I am talking about and what exactly I am doing myself are:1. Prioritizing strength training2. Daily walks, ideally with my wife3. Aiming to hit my protein goal4. Making sure that I eat enough fiber5. Tracking my long term progress and collecting the most important dataI hope you´ll enjoy the episode and if you do, I would love to hear your thoughts and feedback. Shoot me email [email protected] or send me DM in my IG.If you need help with implementation and accountability part, concider my coaching options. You will find more information HERETry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset
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Send us Fan Mail In this FitMitTuro Fitness Podcast Episode I talk about 5 ways how to maintain your weight without counting calories. I am personally doing these 5 things consistently and have maintained my weight for the past 10 years. Strategies I am talking about and what exactly I am doing myself are: 1. Prioritizing strength training 2. Daily walks, ideally with my wife 3. Aiming to hit my protein goal 4. Making sure that I eat enough fiber 5. Tracking my long term progress and collec...
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EP 86 How to maintain weight without counting calories
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