Ep.86 How We ACTUALLY Did With Our Nutrition In Europe

We are back state side and excited to share our trip with you! This episode is a follow-up from Episode 84, “10 Days in Europe Without Over-Eating, Here’s How We’re Doing  It”.  In that episode we set goals for our trip and talked about our plans for making sure we can feel good in our bodies. How close did we stick to our plan and goals? Find out in today's episode! We have some exciting stories to share and some take home lessons you can apply to your life as well! Time Stamps:  (1:12) Back State Side (2:17) How We Wanted to Feel Our Monday Back (2:42) How Omar is Feeling (5:02) Recapping the Trip (8:32) Spilling the Wine (15:02) Vanessa’s Favorite Moments in Paris (17:12) The PIZZA (18:02) Crashing a Private Party (29:02) Enjoying Environment over Drinking (33:12) Please Let Us Know If You Have Any Questions!---------------------Download Our FREE Workout Program---------------------Home Gym Equipment We Recommended:Resistance Bands SetFlybird BenchFlybird DumbbellsBowflex Adjustable Kettlebell---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!