Ep. 86 - It Does NOT Cost More to Eat Healthy. People ARE Doing Good. Bernie Youngblood.

On this episode we are grateful to have Bernie Youngblood.  Bernie started in finance, but would soon pivot to sales and marketing - a tour that would include a series of entrepreneurial ventures. He's launched national marketing programs, executed corporate spin-offs, built boot-strap start-ups, and kick-started an international distribution organization. And Bernie's worked with the Fortune 500 as a management consultant.   #EatBetterFoodToday #Longevity #Health #Entreprenuer #DoingGood #EatHeathy   Please visit our website https://eatbetterfoodtoday.com for YouTube videos, this week's recipe, interviews, books, research.   Look for information on Bernie https://linktr.ee/bernieyoungblood   Other Websites mentioned by Bernie:  https://hope2give.org   https://singlenotalone.org  https://hotlogic.com   What's In Season https://www.seasonalfoodguide.org/   Cleveland Kitchen https://www.clevelandkitchen.com/   Donate to Support East Cleveland https://link.clover.com/urlshortener/qQtSD2   Segment Notes:   Breakfast: Two Eggs, Organic Bread, Lots of Coffee  1:22 Bernie's Origin Story  2:16 -        Early 30s became lactose, alcohol and cannabis intolerant  -        Trip to Italy – NO food issues -        Niece also in Italy with Crohn's Disease – no issues with eating any food -        Our food in the US is Killing Us Bernie's Food Rule: I Don't Eat Food that did not Exist 100 Years Ago  5:07 -        Was your body intended to digest that food? Nonprofits working with Bernie  8:04 -        Every transaction Does Not have to be Win-Lose. It can be a Win-Win. -        Hope 2 Give: Non-profits and For-profits can work together to Accomplish their Goals -        Company Hot Logic sent two 53' containers to TX to the Salvation Army to Help Flood Victims -        People Need to Know Folks are Doing Good Things in the World  -        Single Not Alone – Access to Mental Health and Well-being Services, Afterschool Activities for Children -        Holistically Looking to Help Single Moms   Food for Health and Longevity: It Does Not Cost More to Eat Healthy   18:02 -        We, children and adults, are being poisoned by the available US food choices  -        The US is growing food sprayed with Folic Acid, Pesticides, Glyphosate -        Children especially – they're bodies are still forming and more susceptible to food choices -        When purchased packaged foods, turn it over, read the label – if there are 22 ingredients, don't buy it -        Healthy Food Does Not Cost as Much as You Think Be a Positive Influence - Cook with Your Kids  27:50 -        Spend a Saturday afternoon making food with your kids that will feed you for a week -        It's a valuable life lesson they will take with them for the rest of their lives -        Getting Athletes to Advertise to Children the same Healthy Foods they're Eating -        Use Social Media to Spread More Good News Where Can Someone Start to Make a Change  34:11 -        The book The Obesity Code about Insulin Resistance, Diabetes, Intermittent Fasting -        Historically we Ate and then Didn't Eat for Several Days – we didn't eat Continuously   -        Eating Continuously means we're producing Insulin Continuously  -        Start: 1. Eat Healthy Foods, 2. Intermittent Fast, 3. If you Crave a Cookie, eat it after a meal -        We are all different: Learn Your Body, Teach Your Children to Learn their Bodies The Recipe: Mongolian Beef reheated in a Hot Logic  40:46           Recipe can be found here https://www.facebook.com/share/r/1FiCPxrZ55/    This podcast is about giving back. A portion of our profits supports initiatives combating child hunger in underserved communities like East Cleveland, Ohio.   Join me every week as we redefine wellness one plate at a time. Let's make healthy eating accessible for everyone while supporting local sustainable farmers, chefs, businesses, and organizations.     Subscribe to "Eat Better Food Today" for weekly inspiration on living a healthier, happier, more meaningful life! This Podcast is a production of Sante Strategies, LLC.   Sante translated is - Health Means Everything.     This is the company I have started to begin this health and longevity journey, focused on food.   Disclaimer: We are sharing our experiences on this Podcast. Please be sure to consult a medical professional.