Ep. 86 Jen Garloff - Building Muscle & Insane Confidence! (Client Interview)

On this week’s episode, we brought on one of Coach Abigail’s clients, Jen! Jen has been working with Chasing Health since September 2022 and has experienced so many wins inside the program! So much so, we wanted to bring her on the show to share her story and what has changed! In the episode, we dive into: What life was like for Jen before joining the program? How has Jen tried to lose weight in the past, why has this been different? How her mindset has shifted over the past few months. The different levels of accountability and finding what works best for you. What were her goals going into coaching and why? How her strength and confidence has increased in the gym and elsewhere. Her mindset around the scale and how it has changed. The importance of communication and ownership. How to Connect with Me: My Website: https://www.chasinghealthllc.com/ Work with Me: https://www.chasinghealthllc.com/1-1-nutrition-coaching  Instagram: https://www.instagram.com/changing_chase/ Facebook Group: https://www.facebook.com/groups/chasinghealthwithchasesmith/ TikTok: https://www.tiktok.com/@changing_chase?lang=en