Ep. 86 Mindfulness, la magia de estar presente con Anna Corona

from aha Moments · host Anna Corona, Paulina Feltrin, Valeria Benavides

Con Anna Corona hablamos de una técnica maravillosa que se conoce como Mindfulness. A través de esta práctica logramos calmar a la mente porque se trata de enfocarnos en el presente. Hay muchas maneras de lograr esta práctica y los beneficios son enormes en la salud emocional y mental. Anna comenzó sus estudios en Mindfulness en la Universidad de Oxford y en los últimos 5 años, se ha dedicado a impartir cursos de MBCT (Mindfulness Based Cognitive Therapy).Actualmente es Mentor and Facilitator Manager Latam para Ayam y es también Mental Health first aider por el Mental Health First Aid en Inglaterra.Es mamá de 2 hermosos niños. Suscríbete para apoyar al podcast y comparte tus episodios favoritosSiguenos en InstagramSiguenos en YouTubeSiguenos en FaceBookSigue a Pau Feltrin Sigue a Val BenavidesDESLINDE DE RESPONSABILIDAD: El contenido en este podcast es meramente informativo y no pretende sustituir la atención diagnóstica o tratamiento médico profesional. Siempre consulta a tu doctor o profesional de la salud certificado para cualquier duda o pregunta respecto a una condición médica o de salud. Nunca ignore el consejo médico profesional ni demores en buscarlo por algo que hayas escuchado en este podcast.

What this episode covers

El tema de hoy nos encanta! se trata del concepto "Mindfulness", qué es, cómo se logra, qué beneficios tiene y científicamente qué logramos en nuestro cerebro. Hoy más que nunca debemos encontrar las maneras de estar más conectados con nosotros y con el presente para eliminar la ansiedad y sentirnos mejor.

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Ep. 86 Mindfulness, la magia de estar presente con Anna Corona

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How long is this episode of aha Moments?

This episode is 58 minutes long.

When was this aha Moments episode published?

This episode was published on December 21, 2021.

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