Ep 86: Nourish Body & Mind To Flourish

What this episode covers

Ever wondered why long term healthy habits are so difficult to implement AND stick to?And how to overcome common mental and practical barriers to change?Look no further, I'll be sharing nuggets from one of my programmes and how it provides a holistic, practical approach to improved health and wellbeing.If you have listened and want to know more check out how it works, what topics are covered and FAQs here . If you fancy a chat reach out on Instagram, Facebook or email ([email protected]).

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Frequently Asked Questions

How long is this episode of Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits?

This episode is 12 minutes long.

When was this Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits episode published?

This episode was published on March 21, 2025.

What is this episode about?

Ever wondered why long term healthy habits are so difficult to implement AND stick to?And how to overcome common mental and practical barriers to change?Look no further, I'll be sharing nuggets from one of my programmes and how it provides a...

Can I download this Nourish and Nurture: Creating Healthy Resilient People Before Crisis Hits episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.