Ep. 86: Past-Self Meditation

Omg, this shit is so fun and empowering so get cozy and follow along as I take you through this past-self meditation where you will be joined by multiple versions of your younger self to have some powerful conversations about your body AND your body image. Stay tuned at the end for one of my favorite gratitude practices as well. You can meditate solo, turn this into journal prompts or open up this dialogue with an intimate group of loved ones - whatever feels right!