Ep 86: Self-Development Burnout.

A few years ago, I experienced something that felt like 'self-development burnout'. I was so exhausted by my pursuit of self-development - which included my yoga practice, meditation, reading, mindset work and more - that I essentially threw my hands up and said 'stuff it, I'm done.' Can you relate?If so, I have something to share with you in today's episode of The Movement and Mindfulness Podcast. It was a subtle shift that led me from feeling like self-care/development was an exhausting and futile pursuit (that ultimately equated to self-punishment) to using it in a way that truly supports me. That subtle shift? It has to do with leading with kindness, and pursuing a feeling rather than pursuing BETTER or trying to prove my worth.Tune in to find out more, then come share your thoughts with me. I'd love to hear them. You can find me on my website, Instagram and Facebook.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.