Ep 86: Teaching the Senses of Proprioception, Interoception, and the Vestibular System

In this episode, I'll discuss three internal systems that shape every student’s experience on the mat, but are often left out of the conversation in yoga teacher trainings. They are: proprioception, interoception, and the vestibular system.I'll teach you:What these systems are Why they’re essential for movement, balance, and body awarenessHow to incorporate them into your teaching, and Why students with injuries need this kind of teaching more than ever.This episode is perfect if you want to deepen your understanding of the nervous system, offer more inclusive and trauma-aware classes, and help students move and feel with more confidence and clarity.Click HERE to send me a text & let me know your thoughts on this episode! Support the showYouTube: Yoga with Monica BrightFreebie: Yoga Sequencing for Different InjuriesLet's connect:Check out my website: Enhanced BodyConnect with me on InstagramWanna work together? Book a Discovery CallPractice yoga in my online studio The Alliance (7-day free trial)Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it!Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.