Ep. 86 The Importance of How and Why We Sleep with Morgan Adams

Sleep is our most underrated superpower. It helps us process memories, boosts our immunity, regulates our mood, has cardiovascular benefits, and more. And while everyone is a little different, we all need sleep in order to live our best lives.Today, I’m joined by Morgan Adams, a sleep coach who had her own struggles with insomnia and sleeping pill side effects for almost 10 years before finally moving to more holistic methods for fixing her sleep. Now, she coaches other women on how to do the same.In this episode, we’ll talk about her struggle with insomnia, why we need to get good sleep, chronotypes, different types of insomnia, and the best morning and night routines to have to prime ourselves for sleep and focus. Don’t miss the info-packed episode to learn how to get a better nights’ sleep now!Grab Morgan's free Sleep Reset Solution Course: Morning & Evening Routines for Better SleepBook a free Sleep Clarity Call with Morgan AdamsFollow Morgan on InstagramConnect with Morgan on LinkedInDisclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.