EP 86: The Leading Brain: Powerful Science-Based Strategies for Achieving Peak Performance

Friederike Fabritius, M.S., is a trained neuropsychologist, a certified coach, a popular keynote speaker, an internationally recognized management consultant, and author of The Leading Brain. She is an expert in the field of Neuroleadership. We discuss strategies to improve our lives by understanding how to maximise the brain. This great conversation includes thoughts on sleep, exercise, brain training, meditation, ageing, children and technology and much more. You can find out more about Friederike and her work and where to by the book here: https://www.fabulous-brain.com/ https://www.fabulous-brain.com/the-leading-brain