EP 86. The One Thing You Need for Weight Loss Success that Diets Don’t Teach

One of the main reasons people are drawn to different diet programs is because they tell you exactly what to do. Our human brains like instructions. This was totally my story. My weight was the albatross around my neck. It was the pain in my a**. And because I didn’t know how to solve the problem on my own, I joined lots of weight loss programs. I followed the instructions to the “t” but still, my weight would go up, then it went down, then it went back up, and eventually, it would get stuck.   I finally realized that by being on these diets the only thing I’ve learned is how to follow a plan. I wasn't learning how to actually lose weight. I had to learn how to lose weight without following a plan. This is where the Stop Dieting Foerver™ process comes in.  Press play to learn about the one thing you need for weight success that diets don’t teach and how the Stop. Dieting. Foerver.™ process can help.    In this episode, you'll learn: why following a traditional diet seems like the best thing to do one thing that you don't learn to do when you're following a plan how to get started with the process                  FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com EP 84. Dealing With Holiday Weight Gain    FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.