Ep 86: What's good about feelings?

Something that often becomes apparent in my work with clients is that their relationship with their feelings is a problem. And behind this problematic relationship with their feelings is this - they don't perceive their feelings as GOOD. Feelings get in the way, they're overwhelming, they're a waste of time, or the person worries they might end up like their mother/father/sibling whose response to their feelings caused damage... So, this episode is my effort at shifting how you perceive your feelings. Come and join me to explore what's good about feelings!