Ep. 86: Why Is Warming Up Controversial?
from Straight Shot Radio Hosted by Straight Shot Training
Coaches and athletes all over social media have been on a tirade recently, criticizing people's warm up methods. While there are better and worse warm ups for your activity and goals in the gym, a lot of this talk in absolutes is just clickbait. I put aside the hyperbole and give you a clear breakdown of what types of warm ups are best for you and your goals, and why someone else's exercise preferences shouldn't bother you so much...
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This episode is 21 minutes long.
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This episode was published on October 2, 2020.
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