EPISODE · Jan 30, 2019 · 53 MIN
Ep.86 You weigh how much?
from No Nonsense Nutrition's podcast · host Edward Whittaker
Fran and Ed talk all about making weight for sport. They cover best practice, how best to go about getting to weight, the best ways to those last few lbs and how to gos about refuelling and rehydrating post weigh in. They also touch upon some of the stupid things they've heard people do and the more crazy.
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Ep.86 You weigh how much?
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