Ep. 863 - Life balance, Collagen and tissue repair & Metabolism

from ESGfitness · host Emma Storey-Gordon

Join commit to 6 hereWhatsapp Emma here00:00 Introduction to the ESG Fitness Podcast00:31 Marathon Training and Nutrition04:56 Metabolism and Aging06:43 Holidays and Progress Tracking10:51 Life Balance and Consistency15:34 Supplements for Anxiety20:15 AI in Fitness Coaching22:30 Consistency and Life Values27:14 Bodyweight Exercises for Strength Maintenance28:57 Weighing Yourself After a Break29:25 Collagen and Soft Tissue Repair32:50 Macronutrients and Energy Utilization

Episode metadata supplied by the publisher feed · Published Sep 15, 2025

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Ep. 863 - Life balance, Collagen and tissue repair & Metabolism

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