Ep. 865 - When should you consider mounjaro? MCT oil & Before you take creatine..

from ESGfitness · host Emma Storey-Gordon

Join commit to 6 hereWhatsapp Emma here01:23 Understanding Creatine and Menopause06:36 Meal Timing and Its Impact10:22 Navigating Hormonal Fluctuations18:40 Post-Menopause Life: What to Expect19:59 Leg Day and Cardiovascular Fitness21:24 Caloric Intake and Nutritional Balance22:47 The Truth About MCT Oil26:33 Nervous System Regulation and Eating29:15 Getting Back on Track After a Break31:06 Understanding Weight Loss Expectations34:02 The Role of Monjaro in Weight Management36:53 Using Weight Loss Drugs Responsibly40:12 Commit 6: A Comprehensive Approach to Fat Loss

Episode metadata supplied by the publisher feed · Published Sep 29, 2025

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Ep. 865 - When should you consider mounjaro? MCT oil & Before you take creatine..

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