Ep 867: Training for Longevity w/ Tom Newman

What does it really take to build an athlete who performs at a high level for decades instead of seasons?In this episode of Power Athlete Radio, John Welbourn sits down with Tom Newman to explore the connection between strength, brain health, athletic performance, recovery, and longevity. They discuss why modern athlete development requires more than simply lifting heavier or training harder, and how a systems-based approach can improve resilience, recovery, and long-term performance.Shownotes Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Tom on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy