Ep. 868 - If you want to get good at something dot his... plus Weight loss drugs & stigma,

from ESGfitness · host Emma Storey-Gordon

Chapters00:00 Navigating Work and Writing Challenges04:09 Emotional Intelligence and Coaching08:43 Understanding Perimenopause and Health13:41 The Role of Exercise in Weight Management18:31 The Impact of Social Media on Health Discussions22:57 Exploring Weight Loss Medications27:50 Strength Training and Personal Development32:14 Home Workouts vs. Gym Workouts

Episode metadata supplied by the publisher feed · Published Oct 23, 2025

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Ep. 868 - If you want to get good at something dot his... plus Weight loss drugs & stigma,

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This episode was published on October 23, 2025.

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