Ep. 868 - The Truth About Creatine, Zone 2 cardio, the impact of daily exercise

from ESGfitness · host Emma Storey-Gordon

Apply for coaching here00:00 The Impact of Daily Exercise02:51 Understanding Progress in Fitness05:57 The Truth About Creatine09:01 Evaluating Supplements: MCT Oil and Keto Creamer12:02 Addressing Upper Trap Tension15:07 The Importance of Proper Muscle Recruitment19:18 Managing Doubt in Long-Term Goals24:16 Dietary Recommendations for Liver Health27:37 The Importance of Lifestyle Changes30:01 The Role of Medical Professionals in Diet and Exercise32:29 Overcoming Drop-Off Points in Commitment34:41 Understanding Protein Intake and Its Effects35:45 The Benefits of Zone Two Training38:51 Setting Goals for General Fitness

Episode metadata supplied by the publisher feed · Published Oct 7, 2025

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Ep. 868 - The Truth About Creatine, Zone 2 cardio, the impact of daily exercise

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